Shoulder Mobility Exercises for Beginners: Improve Your Posture

Описание: Want to improve your posture? Join certified personal trainer Emilie Battle for a beginner-friendly routine of shoulder mobility exercises, designed by a doctor, that is perfect for anyone starting their exercise and weight loss journey. Improved mobility in your shoulders can help increase flexibility, reduce risk of injury, and increase range of motion—all great things for everyday activities like reaching with your arms overhead or lifting things.

Find more Movement by Hers routines here:    • Movement by Hers | Workout Routines for Be...  

Want to learn more? Check out these articles.
How to Start Working Out: https://www.forhers.com/guides/how-to...
Strength Training for Beginners: An Easy-to-Follow Guide: https://www.forhers.com/blog/strength...

#Exercise #WorkoutMotivation #Fitness #WeightLoss #Mobility #ShoulderMobility

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The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.