How to Recognise Your Attachment Style (Anxious vs Avoidant Explained)

Описание: If you’ve ever felt emotionally unsafe in relationships, struggled with abandonment fears, or found yourself repeatedly drawn to emotionally unavailable people, this video will help you understand why.

In this long-form video, I explain how to recognise your attachment style, where attachment patterns form, and why anxious and avoidant attachment styles are so magnetically drawn to each other — yet often emotionally incompatible.

I break down:
• What attachment theory is and how it forms in childhood
• The key traits of anxious, avoidant, and secure attachment
• Why avoidant behaviour often shows up as ghosting and emotional withdrawal
• How anxious attachment creates fear of abandonment and over-attachment
• Why anxious and avoidant dynamics create a painful push-pull cycle
• How attachment patterns affect romantic relationships and work environments
• Whether attachment styles can change — and how healing happens

I also share my personal experience of anxious attachment, what healing taught me about self-worth, emotional safety, and why I no longer chase relationships — I attract them.

Your attachment style is not your identity.
It’s a survival strategy you can outgrow.

If this resonates, take your time with it — and protect your peace.

Chapters:
00:00 – The Real Reason Relationships Feel Unsafe
00:56 – What Is Attachment Theory?
01:30 – The 3 Insecure Attachment Styles
01:56 – Avoidant Attachment Explained
02:19 – Ghosting, Avoidance & Emotional Withdrawal
02:57 – My Personal Reflection on Avoidants
04:10 – Avoidant Behaviour at Work
04:41 – Anxious Attachment Explained
05:29 – My Experience with Anxious Attachment
06:06 – What Secure Attachment Really Feels Like
06:49 – Why Anxious & Avoidant Styles Attract
07:14 – The Push-Pull Cycle Explained
07:33 – Step-by-Step: How to Recognise Your Attachment Style
08:42 – Why Anxious & Avoidant Are Incompatible
09:06 – Can You Change Your Attachment Style?
09:30 – Final Message: Healing & Emotional Security

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