Pull workout +stretching in the home gym
Автор: Being Seth
Загружено: 2023-02-23
Просмотров: 380
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Pull workout and Mobility/Stretching Routine:
This routine will take approx. 40 minutes depending on your rest times.
Pull-ups - 5x8-12 reps - if you can’t yet do pull-ups just do pull-up negatives to begin or lat pulldowns to build up the strength if you have access to that machine.
Hammer curls - 4x8-12 reps (you can add supination if you want to target more biceps)
Inverted Rows - 4x8-12 reps
Plank - 2-4x 1 min
Mobility/stretching:
Try to work on the whole body, but anything is better than nothing! Also worth mentioning, Netflix recently added some Yoga episodes that I highly recommend checking out if you are a beginner like me! I don’t have a set routine with my mobility work, but I do like the cobra stretch, cat-cow, child’s pose, and pigeon pose and will use those regularly with other stretches and dynamic movements depending on the day. Hold each stretch for 30 seconds to 1 minute.
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