035: How to Heal From Anxiety - with Uma Sanghvi [EXTENDED VERSION]

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Today, I want to talk about that big hairy elephant in the room.

The one that holds you back, keeps you frazzled and working from a place of fear and not one rooted in love. The thing that’s strangling your creativity and whispering in your ear, “play small, it’s safer that way.”

Let’s talk about ANXIETY.

In this episode, you will learn:

*What does anxiety look and feel like?
*How to know if you’ve got anxiety or not
What ‘embodiment’ means and why so many people disassociate away from their bodies when they get anxious?
*Why living life with ‘good vibes only’ mentality is a bad idea
*What you can learn when you slow down and listen to the ‘wisdom of your body’
*More about Uma’s blueprint for restoring joy - what are some simple things you can do to heal?

Let’s #DoTheThing.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/03...

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Mary Baird-Wilcock, CSEP - the CEO of The Simplifiers has one goal in mind… to help you SIMPLIFY your life.

With over 15+ years experience in running a small business, she coaches creative entrepreneurs on how to simplify and optimize the operations side of running their small business.

Mary is the host of The Simplifiers Podcast, where she interviews very smart people from all over the world who take topics in business and in life and SIMPLIFIES them.

An international public speaker who’s been published in FORBES Magazine, Huffington Post and featured as one of the “Top 25 Young Event Pros to Watch” by Special Events Magazine, Mary is also on a mission to share the gospel of what a Texas breakfast taco is all about.