Ranking seeds by nutrient density!

Описание: The average Nutrivore Score of nuts is 294 and the average Nutrivore Score of seeds is 374! The most nutrient-dense seeds is flaxseed with a Nutrivore Score of 515, followed by chia (450), hemp (415), sunflower (340), sesame (299), and pumpkin seeds (271).

Nuts are some of the most nutritious, whole-food healthy fat sources out there! They have diverse health benefits, including reducing risk of cardiovascular disease, type 2 diabetes, obesity, depression, and cognitive decline.

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