Mediterranean Eggplant Sauté | Doug Cooking

Описание: How to cook eggplant as an easy stovetop dish. Robust flavors of garlic and oregano elevate eggplant to a whole new level, while quinoa adds texture and body to the recipe. Maybe your new favorite veggie main or side dish? Enjoy!

Mediterranean Eggplant Sauté

Recipe recap:

3-4 Cups Eggplant, cut in 1/2 inch dice
1 C Quinoa, cooked
2 Garlic Cloves, finely minced
2 Tbsp Tomato Paste
2 tsp Dried Oregano
1 Lemon
Salt and Pepper
Olive oil

Saute diced eggplant in 3 tablespoons of olive oil on a low heat in a large pan. Season with salt and pepper, and cook for 10-12 minutes. Add garlic, oregano, and tomato paste. Add quinoa and cook until tomato paste browns on the bottom of the pan. Remove pan from heat, and add the juice of one lemon. Scrape all of the brown bits from the bottom of the pan. Enjoy!

0:00 - Intro
0:11 - Ingredients
0:32 - How to cut the eggplant
1:14 - How to cook and sauté the eggplant
2:16 - Add additional ingredients to the pan
3:27 - Cook until browned and add quinoa
4:27 - Deglaze pan with lemon juice
5:37 - Recipe recap

#howtocookeggplant #eggplant #vegetarian #quinoa #dougcooking

Music:
'I Am Running Down the Long Hallway of Viewmont Elementary' by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/