Light Makes You Sick: The Truth About Infrared & Blue Light | Scott Zimmerman Part 3

Описание: Light Makes You Sick: The Truth About Infrared & Blue Light Scott Zimmerman Part 3.

In this conversation and presentation, Scott Zimmerman and Dr. Sara Pugh explore how light shapes our biology—from hormones like cortisol and melatonin, to mitochondria, water, circadian rhythms, and metabolism. Scott breaks down the misunderstood science behind blue and near-infrared light, showing how it’s led to toxic lighting that harms health. A must-watch for anyone aiming to optimize energy, sleep, and performance through light.

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