Canelo Vs Crawford | Boxing Science Breakdown

Описание: Can Terrence Crawford create history by beating Canelo Alvarez? Canelo vs Crawford is set to take place in September 2025, but Crawford is stepping up to Super-Middleweight. Boxing Science breakdown the training methods that Terrence Crawford could apply in order to gain mass whilst maintaining strength, speed and fitness attributes.

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00:00 - Introduction & Fight Announcement
01:35 - Key Considerations for Crawford’s Weight Gain
03:03 - How to Gain Muscle Effectively for Boxing
05:32 - Training Methods for Functional Muscle Gain
06:31 - Fast-Twitch Muscle Hypertrophy Techniques
08:31 - Maintaining Speed While Gaining Weight
09:31 - Reactive Strength & Footwork Training
10:02 - High-Intensity Conditioning for Stamina
12:07 - Muscle Buffering & Endurance Strategies
13:48 - Pacing Strategy for a Heavier Crawford
15:14 - Final Thoughts on Crawford’s Training & Fight Outlook
16:11 - Closing Remarks & Channel Support