Gentle Chair Yoga for days when all you can do is show up
Автор: Shanaya Gordon
Загружено: 2025-12-31
Просмотров: 10
Описание:
This is a 18min gentle chair yoga practice for days when you have nothing to give but still have the strength to show up. No effort necessary. Show up as you are.
Find The Accessible Mind here:
- 🎧 Guided meditations on Insight Timer
https://insighttimer.com/theaccessibl...
🧘 Gentle movement & restorative yoga on YouTube
/ @theaccessiblemind
🌿 Short reflections & updates on Instagram
/ theaccessiblemind
🤍 Longer practices & a steady rest place can be found at (TheAccessibleMind.com) under memberships.
*This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.
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