Can’t Shake Intrusive Thoughts?🧠 Balance GABA & Glutamate Naturally

Описание: 📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"


Racing or intrusive thoughts you can’t control? 🧠🔁
Your brain’s calming (GABA) and excitatory (glutamate) systems may be imbalanced.
🌿🍚 Add fermented soy (like tempeh) or GABA-rich foods such as spinach and brown rice for two weeks to help restore mental calm and focus.
Explore the science of neurotransmitter balance in Mental Health Qassim. 🌱


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