Vegetables Recipe for Weight Loss | Lemon Coriander Soup Recipes | Indian Fasting Diet by Richa

Описание: Vegetables Recipe for Weight Loss | Lemon Coriander Soup Recipes | Indian Fasting Diet by Richa

After fasting, your body needs a nutrient-dense, light, and hydrating meal to restore energy and improve digestion. This Lemon Coriander Soup is the perfect post-fasting meal, packed with fresh vegetables like broccoli, paneer, bell pepper, and beans, offering a balance of protein, fiber, and essential vitamins.

This soup is low in calories, high in antioxidants, and easy to digest, making it ideal for weight loss, detox, and hydration after fasting.

✅ Why Should You Drink This Lemon Coriander Soup?
✔ Hydrating & Detoxifying – Helps flush out toxins after fasting
✔ Boosts Digestion – Lemon & coriander aid in gut health
✔ Rich in Protein & Fiber – Keeps you full without bloating
✔ Strengthens Immunity – Packed with vitamin C & antioxidants
✔ Perfect for Weight Loss – Light, nutritious, and low-calorie

🍲 Ingredients of Lemon Coriander Soup:
Lemon & Coriander – Improves digestion, detoxifies the body
Broccoli – High in fiber & antioxidants for a healthy gut
Paneer (Cottage Cheese) – A great source of protein for muscle recovery
Bell Pepper & Beans – Adds crunch, fiber, and essential nutrients
Garlic & Ginger – Helps boost metabolism and immunity
Black Pepper & Himalayan Salt – Enhances taste and improves digestion
Desi Ghee – Provides healthy fats for sustained energy

🥣 How to Make Lemon Coriander Soup for Detox & Weight Loss?
1️⃣ Heat desi ghee in a pan and sauté garlic & ginger.
2️⃣ Add chopped bell pepper, beans, and broccoli, stir well.
3️⃣ Pour water or vegetable broth, let it simmer for a few minutes.
4️⃣ Add paneer cubes, followed by black pepper & Himalayan salt.
5️⃣ Squeeze fresh lemon juice and mix in chopped coriander leaves.
6️⃣ Serve hot and enjoy this light, refreshing, and nourishing soup!

💪 Health Benefits of Lemon Coriander Soup:
🔥 Detoxifies the Body – Flushes out toxins after fasting.
🔥 Improves Digestion – Light on the stomach and easy to digest.
🔥 Boosts Immunity – High in vitamin C and antioxidants.
🔥 Aids Weight Loss – Low in calories yet keeps you full.
🔥 Restores Energy Levels – Provides essential nutrients post-fasting.

👩‍⚕️ Who Should Have This Soup?
✔ Anyone breaking a fast and looking for a light, nutritious meal
✔ People on a weight loss journey
✔ Those following a detox diet
✔ Anyone looking for a healthy & immunity-boosting soup

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