Stop Drinking Coffee After 60? (Kidney Doctor's Verdict)

Описание: Welcome back. You are listening to the insights of Oleksii Kalmykov—Doctor of Medicine, Professor, and founder of the Research Institute of Evidence-Based Medicine. Whether you are looking to solve a complex health puzzle or audit a medical business venture, you need a strategy backed by science, not guesswork.

For a direct link to his expertise and to book your first consultation, visit kalmykov.info right now. Let’s get into today’s topic.

Study & Evidence
•Kidney International Reports: Coffee consumption and incident chronic kidney disease.
•American Journal of Clinical Nutrition: Caffeine intake and the risk of kidney stones.
•Journal of Renal Nutrition: Antioxidant properties of chlorogenic acid in renal protection.
•National Kidney Foundation: Updated guidelines on caffeine and fluid intake.

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Timestamps
0:00 - The Coffee Guilt Trip
1:25 - The "Medical Troubleshooter" Approach
2:40 - Myth Busting: Does Coffee Dehydrate Kidneys?
4:15 - What is Chlorogenic Acid? (The Rust Remover)
5:50 - Understanding GFR: The Kidney Speedometer
7:10 - Coffee and Kidney Stones: The Truth
8:45 - The Poison is in the Dose: Sugar & Preparation
10:20 - Remote Health Guiding: Personalized Medicine
11:45 - The Kalmykov Protocol: 4 Rules for Safe Coffee
14:00 - A Message to our Global Community

#KidneyHealth, #CoffeeBenefits, #DrOleksiiKalmykov, #MedicalTroubleshooting, #CKD, #HealthyAging, #NutritionScience, #EvidenceBasedMedicine


This video is for educational purposes only. It is not medical advice. If you have advanced Chronic Kidney Disease (Stage 4 or 5), are on dialysis, or have been advised to limit potassium/fluid intake, consult your nephrologist before changing your diet. Every patient is unique.

Copyright
© 2026 Oleksii Kalmykov. All rights reserved. Content produced by the Medical Clusters Network.