Why can’t I sleep after stroke? OT Answers

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Hi, I'm Elyse, an Occupational Therapist and Certified Stroke Rehab Specialist. In this video, I answer your questions about sleep after stroke.

➡️ Get Better Sleep After Stroke:    • Strategies to Improve Sleep After Stroke  

🔎 Study on the most common sleep disorders after stroke: https://www.ahajournals.org/doi/full/...

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Time Stamps:
00:00 Intro
00:09 What causes sleep disruptions after stroke?
01:17 Is it normal to need a lot of sleep after stroke?
02:07 How can I fall asleep when I'm anxious?
03:32 How can I get to sleep without medication?
06:44 How can I go back to sleep after waking?
08:54 How can I sleep when I can't get comfortable?
10:09 Should I take supplements to go to sleep?
10:44 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.