Ojas Date Shake - Yoga Illumined Ayurveda with Kerry Meath-Sinkin

Описание: Ingredients:
1) 3-5 Dates (Medjool, soaked overnight for 8-12 hours)
2) 10-12 Almonds (soaked overnight for 8-12 hours and peeled)
3) 1 cup water or organic milk
4) Ground Cinnamon and/or Ginger

For more information visit Kerry Meath-Sinkin's web site: http://www.mamayurveda.com/

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Yoga Teacher Training
200-Hour Yoga Illumined Yoga Teacher Training: For those who wish to teach and embody the practices of Yoga.*

In the Yoga Illumined Teacher Training Series, Sumukhi (Kristina Lanuza) and Zoe Mantarakis guide you into a deeper understanding of Yoga and its practices that enlighten and free the mind and the heart. You will learn the 8-limb system (Ashtanga) as taught by Patanjali – which includes guidelines for strengthening the physical body (Asana/Hatha Yoga) and Meditation to help you embody the most expanded state of enlightenment (Samadhi). You will also learn how to speak from your true Voice in every aspect of your life and as a Yoga Teacher.

Zoe’s classes offer unique and challenging sequencing along with attention to alignment. Focus is placed on the subtleties of the body; refining one’s skill and perception in each pose. Classes are infused with yoga philosophy including Tantra and Sufism. Zoe holds a BA in philosophy from the University of California, Berkeley. She is the proud and loving mother of two beautiful boys.

Yoga Illumined includes a series of 9 Weekend Intensives with Meditation, Hatha Yoga, Discussion and Yoga Teaching Practice. Students will be given Home Study Guide Books to guide them in their practice privately and with others.

Yoga Illumined is held at Castle Hill Fitness on 12th and Lamar in Austin, Texas. For more information visit Castle Hill Fitness’ web site: http://www.castlehillfitness.com/cale...

Yoga Illumined Satellite is held at Gallery Black Lagoon on 43rd and Guadalupe in Austin, Texas. For more information, visit: http://www.yogaillumined.com/yi-galle...

*Registered with Yoga Alliance

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