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Longevity is built through dual-task training, where your brain and body work together.
Автор: Blue Wellth
Загружено: 2025-12-12
Просмотров: 117
Описание:
Walking + problem-solving.
Balancing + memory drills.
Running + making decisions.
In athletes, executives, and older adults, dual-task training consistently improves:
🔹 Decision speed
🔹 Executive function
🔹 Gait stability
🔹 Memory
🔹 Stress resilience
🔹 Functional age (lower by 5–10 years in trials)
This isn’t about burning calories.
It’s about upgrading the hardware you’ll age with.
If you want to age with capacity, not decline — start here.
Comment “FUNCTION” and I’ll send examples you can do at home.
#FunctionalAge #LongevityTraining #DualTasking #CognitiveHealth #BlueWellth
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