Chest Freezer Cold Plunge Ice Bath Conversion Bill of Materials/Cost (Deliberate Cold Exposure)
Автор: danvprod
Загружено: 2021-11-23
Просмотров: 18587
Описание:
I converted a chest freezer to a cold plunge to incorporate deliberate cold exposure into my training and recovery routine. In this video, I cover the build, applying JB Water Weld for seam sealing, a bill of materials and cost. I also cover water filtration and sanitation.
Most of the detailed instructions are found in John Richter's book: The Ultimate Chests Freezer Cold Plunge DIY Guide:
https://chestfreezercoldplunge.com/pr...
I also purchased a JED 203 ozone generator from John, which is one of the best ways to sanitize your water.
Time stamps:
0:00 Intro and overview of the system.
1:40 Build of materials and cost.
4:49 Build overview: Applying JB Water Weld.
6:04 Mat (would not recommend based on ozone compatibility).
6:23 Filling with water and filtration.
6:40 Second mat (still wouldn't recommend based on ozone compatibility)
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