Half-Kneeling Pallof Press with Band
Автор: Power Plant Gym
Загружено: 2019-11-07
Просмотров: 20774
Описание:
Half-Kneeling Pallof Press with Band
This is for:
- training core strength and stability
core "anti-rotation"
Muscles and Joints Involved:
core
shoulders (moving but not working)
Equipment required:
- resistance band
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