Dr. Hewett discusses Great Wobbler 360 Workout With former Fellow Lyneil Mitchell, DPT ... Recovery!

Описание: Wobbler360 Routine 5-10 minutes 1 x per day
Pedalling 1 minute
Rotation 1 minute
Tipped Rotations 30 sec each side
Wobbling Fwd and Bwd 2 minutes
Repeat 2-3 Times based upon preference and tolerance. More exercises available like Carioca.

Wobbler 360 Videos
Short Form Webinar explaining the basics of the Wobbler360
WObbler 360 - Ronda Rousey and More Exercises
Short Form Wobbler360 DEMONSTRATION Webinar
Long Form WObbler 360 Webinar

3 x per day - 1 round of each exercise
Towel Scrunches 1 minute each foot
Kneeling Hip Flexor Stretch with Achilles emphasis 3 x 20 seconds
Wall Calf St 3 x 20 seconds each
SLS Eyes Closed 10 x10 seconds each
Child’s Pose x 1 minute
Double HR Hold 10 x 10 seconds each
SLS Head Turns 10 x each direction each leg

1 x per day
Bridge with heel raise 30 x 5 second hold
Bird Dog Holds x 10 each x 10 seconds each
RWS 3 x 10 each
Prone PRessups x 3 x 10 each
Postural Ys x 10 each
4 way Balance Reach x 10 each way each leg

Add when able to tolerate 1 x per day
2 up 1 down 30 x each leg
PWB SLS HR’s 3 x 10 each
Worlds Greatest Lunge 3 x 20 seconds
Single Leg Bridges x 30 each 1 x per day



1 x every other day add
Side Plank 3 x 10 seconds each or Mod Side Bridge with Hip Abd 3 x 10 each