Age Appropriate Wake Windows

Описание: Wake windows are the period of time your baby is awake, between the times they are sleeping. Wake windows start once your baby is awake and end when they fall asleep. So yes, they include feeding and nap/bedtime routine. 🍼😴

Age appropriate wake windows are wake windows the average baby needs based on age.

This means that we have to remember that every baby is different, and some have higher sleep needs and some have lower sleep needs.

I highly recommend using age appropriate wake windows as a starting point to help you determine your baby’s optimal wake windows. To best help you do this, I suggest watching for sleepy cues as well as the clock!

As always, our goal is to help you find YOUR baby’s optimal sleep.

How close are your baby’s optimal wake widows to the average?

‪@YouTube‬ #1200subs #1200subscribers #wakewindows #bedtimeroutine #naptime #sleepschedule #babiesofyoutube #momsofyoutube #newbaby #newmom #babysleeptips #babysleephelp #babysleepconsultant #sleeplearning #thepeacefulsleeper