The BEST Heavy Bag Drills for Muay Thai
Автор: Mr Sanaa
Загружено: 2024-12-01
Просмотров: 833
Описание:
10 Minutes heavybag drills. these drills are fun and each drill we go for 1 minutes with 30 sec break or you can set up on boxing timers
1.only straight strikes. [jab,cross,push kicks.]
2.close range strikes.[ elbows,knees,hooks.]
3.long range attacks.[teep,kicks,jab,cross]
4.boxing only.[jab,cross,hooks]
5.only kicks.[low kicks,high kicks,mid kicks]
6.two strikes combo only.
7.three strikes combos only
8.boxing combination end with check and kick
9.power strikes all
10. free style #boxing #muyathai #mma #kickboxing #heavybag
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