How to Relieve Back Pain from Lumbar Spondylosis & Spinal Stenosis Naturally

Описание: Back pain and stiffness are common, especially as we age. Conditions like Lumbar Spondylosis and Lumbar Canal Stenosis can cause discomfort, leg heaviness, tingling sensations, or morning stiffness.

In this video, Dr Jayesh Bhanushali, Orthopaedic Spine Specialist in Thane, explains what happens in lumbar spondylosis and canal stenosis, how spinal discs and vertebrae contribute to pain and stiffness, and the common symptoms associated with these conditions.

With the right care and consistency, most people can manage lumbar spondylosis and canal stenosis naturally, keeping their spine flexible and pain-free without surgery.

Timestamps:
00:00 – Introduction
00:55 – What is osteophytes?
01:45 – exercises to find some relief
03:20 – signs to avoid jerky movements heavy lifting
04:01 – Key Takeaways

📍 Location: Thane, Maharashtra
📞 Contact: 087798 46320

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Disclaimer:
This video is for educational purposes only and should not replace professional medical advice. Always consult a doctor for persistent or severe pain.

About Dr Jayesh Bhanushali:
Dr Jayesh Bhanushali, M.B.B.S., M.S. Orthopaedics, FISS (Spine Foundation, WeAreSpine), is a spine specialist trained in minimally invasive, mini-open, and conventional spine surgeries. He is an expert in non-operative pain management for backache, lumbar spondylosis, and canal stenosis, with extensive training from Lilavati and Breach Candy Hospital, Mumbai.