40-Min Pregnancy Yoga Class for Yogis All Trimesters

Описание: This 40-minute class is designed to support you through every stage of pregnancy—helping you build core and hip stability, create spaciousness in the body, and deepen body awareness to support your pregnancy journey, prepare for birth, and aid your postpartum recovery.

Please honour your body throughout this practice. If anything doesn’t feel comfortable or supportive, gently come out of the posture, adapt, or stop the practice completely.

This class is created with yogis in mind. I’ve had a long, strong yoga practice before my pregnancy and have remained active throughout my pregnancy. What feels good in my body may feel different in yours—so take what serves you, leave what doesn’t, and move in a way that feels nourishing and safe.

I hope you enjoy this practice. Gem x

From Gem Yoga - Mentor & Trainer
https://gemyoga.co.uk/

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