The Science of Aesthetics: How Hormones, Inflammation & Nutrition Shape Your Skin

Описание: Welcome to the Bluffs Academy Podcast, where beauty meets biology.

In this episode, Nurse Practitioner Tyah Haro and Physician Assistant Caitlin Cleland dive deep into the science behind true aesthetics, going far beyond injectables and skincare. They explore how inflammation, hormones, nutrition, stress, sleep, and seasonal changes directly impact your skin, aging process, and overall health.

From the effects of sugar and cortisol on collagen, to the importance of antioxidants, omega-3s, magnesium, and protein intake. This conversation breaks down why internal health optimization is the foundation for long-lasting aesthetic results. The hosts also discuss IV therapy, laser season, winter skincare strategies, detox support during the holidays, and how integrative lab testing can uncover hidden drivers of aging and inflammation.

If you’ve ever wondered why aesthetic treatments work better when the body is supported as a whole, or how to look better, feel stronger, and age with intention, then this episode is for you.

✨ Topics Covered:

Why wellness is the foundation of aesthetics

How sugar, stress, and inflammation age the skin

Antioxidants, vitamin C, omega-3s & magnesium explained

Holiday survival tips for skin, hormones, and energy

Laser treatments, winter skincare & sun damage recovery

Internal vs external approaches to anti-aging

Subscribe for expert-led conversations blending modern med spa treatments, functional medicine, and real science, all designed to help you optimize beauty from the inside out.