BACK FLEXIBILITY AND STRETCH. 5 MIN WORK OUT TO IMPROVE YOUR ARABESQUE AND BUILD A STRONG BACK.

Описание:   / anastasiia_fedorova13  

In this video i will show you my favorite back exercises to improve a back flexibility and build the strength! I learned them at Bolshoi Ballet Academy and it really helps me!
These are exercises that I find helpful and safe for my body, be aware this might not be the same for everyone! Please take care while following these exercises , and work at your own pace and level.
I take no responsibility for any injuries incurred during these exercises.
Leave a Comment if you have any questions and will be happy to answer and help ;)

My name is Anastasia Fedorova and I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. I am from Moscow, Russia, BOLSHOI BALLET ACADEMY graduated.

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Leave a Comment if you have any questions and will be happy to answer and help ;)

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