👉 “20 Min Standing Belly Fat Workout at Home 🔥 | No Equipment | Lose Belly Fat Fast”

Описание: 👉 “20 Min Standing Belly Fat Workout at Home 🔥 | No Equipment | Lose Belly Fat Fast”
💪 20 Min Standing Belly Fat Workout at Home – बिना किसी equipment के सिर्फ खड़े होकर belly fat कम करें और पूरा body fat burn करें 🔥

✔ Beginner Friendly
✔ No Equipment Needed
✔ Standing Exercises Only (No Floor Workout)
✔ Weight Loss + Stamina Booster

👉 ये workout सिर्फ 10 Minutes का है, लेकिन अगर आप इसे 2 बार repeat करेंगे तो ये 20 Minutes Full Session बन जाएगा।

⚡ Workout Structure:

Warm Up (2 min)
• Arm Circles – 30 sec
• Side Bends – 30 sec
• March in Place – 1 min

Main Workout (15 min) (40 sec ON / 10 sec REST)

1. Standing Side Crunches


2. Standing Knee to Elbow


3. Standing Oblique Twists


4. Side Leg Raises


5. Standing Cross Punches


6. Side Kicks


7. Standing Mountain Climbers


8. Forward Punch + Knee Lift


9. Side-to-Side Step with Arm Swings


10. Standing Side Bends (Hands Overhead)



👉 इस workout को रोज़ follow करें और healthy diet के साथ combine करें for faster results.

🔥 More Fat Loss Workouts:
👉 Full Body Fat Loss Workout: [   • 20-Min Full Body Standing Workout for Weig...  ]
👉 Legs & Thigh Fat Workout: [   • 7-Minute Slim Legs Workout – Standing Rout...  ]

📌 Don’t forget to LIKE 👍, COMMENT 💬 & SUBSCRIBE 🔔 for more home workout videos ❤️


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