Chef James Barry: Food is Medicine, Organ Meats, and Pluck Seasoning (Ancestral Nutrition Made Easy)

Описание: STOP Dieting! The Organ Meat Secret to Improve Midlife Hormones & Energy

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If you are a midlife woman (40s, 50s, 60s) and you feel stuck with weight loss, low energy, cravings, mood swings, or hormones that feel off, this episode will change everything. Chef James Barry, former private chef to celebrities, reveals the simple, daily trick to get the most nutrient-dense food on the planet into your diet—without the taste. This is the organ meat secret that can improve midlife hormone chaos and restore your energy.

In this episode, we talk about:
• The personal story that led to the creation of PLUCK Seasoning
• Why 96% of Americans are nutrient deficient and how it impacts health
• Food is medicine, and the mindset shift that changes how you eat and how you feel
• Nutrient-dense foods and why nutrient density matters in midlife
• Organ meats, why they are the most nutrient-dense foods, and why most people avoid them
• Pluck seasoning explained, an organ-based seasoning that makes organ nutrition easy
• Histamine intolerance and why organ meats are a naturally low-histamine food
• How organ nutrition can support energy, cravings, hormones, metabolism, and mood
• Easy, beginner-friendly ways to incorporate organ meats without tasting them
• The 4 pillars that do not change: sleep, movement, real food, and stress

CHAPTERS
00:00 Meet Chef James Barry + how we met at Hack Your Health
02:03 Why James became a chef (purpose and mission)
06:10 Why organ meats are the most nutrient-dense foods
07:15 Fatherhood and the story behind Pluck seasoning
10:30 Organ nutrition made easy (no liver required)
12:52 James's personal "food is medicine" moment (kidney stone)
16:44 Histamine intolerance and why organ meats are a low-histamine food
18:02 Why nutrients can impact energy, cravings, hormones, and metabolism
21:30 How to start with organ nutrition without tasting it
25:08 How to properly cook organ meats to avoid the "chalky" taste
26:33 The neuro-lingual response and why your body knows when to stop
33:45 The 4 pillars: sleep, movement, real food, stress

CONNECT WITH JAMES BARRY / PLUCK
Pluck website: www.eatpluck.com
Instagram: @EatPluck
Instagram: @ChefJamesBarry
Podcast: Everyday Ancestral

ABOUT CHEF JAMES BARRY
James Barry is a chef, functional food founder, and a leading voice in ancestral nutrition and food-as-medicine. With over 20 years in the culinary world, including work as a private chef for celebrities such as Tom Cruise, George Clooney, and Barbra Streisand, James is known for making nutrient-dense eating practical and enjoyable for modern families.

He is the creator and CEO of Pluck, the first organ-based seasoning line designed to help people incorporate organ meats into everyday meals without the struggle of cooking organs from scratch or swallowing capsules. Pluck uses freeze-dried organ meats combined with herbs, spices, and salt to make micro-dosing organ nutrition as easy as seasoning your food.

WORK WITH CRISTINA CLARK
✅ Free Facebook group - Founding Members:
  / carnivorelifestyleforwomencommunity  
Website: https://www.carnivorelifestyle.com
Instagram: @my.carnivore.lifestyle
Podcast: Carnivore Lifestyle for Women
Email: [email protected]

MEDICAL DISCLAIMER
This video and description are for educational and informational purposes only and are not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

#carnivore #foodismedicine #nutrientdense #organmeats #pluckseasoning