Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit

Автор: jessicasmithtv

Загружено: 2016-06-11

Просмотров: 425249

Описание: Sculpt and step with this multi-tasking walk that you can do indoors in a small space anytime, rain or shine!

*1 Mile = approximately 15 minutes of movement for this walk, actual step count may vary

Level: All

Equipment: A set of light dumbbells (optional)

Intensity: Moderate, Low Impact

Did you try the workout? Leave a comment below and let us know how it went!

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Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit

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