🎧 Strong Brew Ep 214 | Turning Down the Volume Without Losing Progress
Автор: Fitness Lying Down
Загружено: 2025-10-19
Просмотров: 28
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We all love chasing PRs — but sometimes the smartest move in the gym isn’t to push harder… it’s to pull back. 💡
In this episode, Coach Cory Cripe from Fitness Lying Down shares why recognizing your limits can be just as powerful as setting new records. From Squatober-inspired workouts to real-life client moments, you’ll hear how listening to your body builds strength that lasts.
Whether you train with sandbags, kettlebells, or your own bodyweight, this conversation is your reminder that true progress comes from consistency, not punishment. If you’ve ever felt guilty for easing up during a workout, this episode will help you see that dialing it back can actually move you forward.
Hit play, grab your coffee, and let’s brew some perspective together. ☕
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