5 Sexual & Urinary Health Mistakes You're Probably Making

Описание: Sexual & Urinary Health Explained for Men and Women Dr. Rena Malik Sexual and urological health are deeply connected to the nervous system, hormones, blood flow, and pelvic floor function in both males and females. In this long-form, science-based discussion, we explore how the body regulates desire, arousal, urination, and reproductive health across the lifespan.
Inspired by the work of Dr. Rena Malik and presented in a calm, educational style, this video explains how stress, sleep, posture, pelvic floor coordination, hormones, and lifestyle choices influence sexual function and urinary health. We also discuss common misconceptions around libido, erectile dysfunction, female arousal, urinary tract infections, prostate health, and hormonal changes — without sensationalism or exaggeration.
This content is designed for educational purposes only and focuses on understanding human biology rather than promoting quick fixes. The goal is to replace confusion and stigma with clarity, evidence, and practical awareness so viewers can have more informed conversations with healthcare professionals.
If you value medically responsible, long-form explanations that prioritize accuracy over hype, this video is for you.5 Sexual & Urinary Health Mistakes You're Probably Making This video is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical or health-related concerns. Individual responses vary, and no statements in this video should be interpreted as guarantees or medical recommendations.#SexualHealth
#UrologicalHealth 00:00 Introduction: Why Sexual & Urinary Health Are Connected
03:45 How the Nervous System Controls Arousal & Urination
08:20 Pelvic Floor Muscles: Function, Tension & Coordination
14:30 Desire vs Arousal — Understanding the Difference
20:10 Erectile Function: Blood Flow, Hormones & Stress
27:50 Female Arousal: Hormones, Context & Nervous System
35:40 Pelvic Floor Therapy & Medical Support Options
42:30 Libido Changes With Age, Stress & Sleep
50:10 UTIs, Bladder Health & Prevention Strategies
57:40 Hormones, Testosterone & Menopause Explained
01:05:20 Lifestyle Factors That Improve Sexual Health
01:12:00 Communication, Safety & Long-Term Sexual Wellbeing sexual health
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