Advanced Warm up for Bboys & Bgirls
Автор: STEPPIX
Загружено: 2022-04-25
Просмотров: 2296
Описание:
Do this session every time before you start training. Learn how to analyse your body and avoid injuries. I talk about how the warm up is also a moment for you to analyse your body, go over the different joints in multiple angles and feel where there is some stiffness, soreness etc.
Equipment needed: A stick, broom, mob or anything that is around 1.80 meters height.
Episodes:
00:00 Intro
1:26 Wrist stretching back side
4:20 Wrist stretching front side
7:05 Hands swing
12:40 9 Points concept
21:10 Knees warm up
23:04 Hip mobility
25:39 Repeating all exercises
#warmup #breakdance #steppix #workout #workoutmotivation #bboy #bboying
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