Yoga with Elvira
Автор: ViraYoga
Загружено: 2026-01-23
Просмотров: 8
Описание:
Originally from Kazakhstan 🇰🇿, I grew up in the Soviet world of strict discipline and high expectations — with a focus on comparison and the need to impress. When I moved to London 🇬🇧 in my twenties, I began to listen to my own needs.
London was also a time of professional milestones — I completed my MA in International Relations and became a qualified language teacher 👩🏼🏫(still a big part of my life).
It’s also when yoga found me. Being quite stiff, it was a huge challenge for my body. Being inflexible in my perception of the world, it became the start of a heroic journey of self-discovery.
When I was diagnosed with fibromyalgia, I had one more reason to keep exploring a healthier version of myself.
Today, I live yoga every day. My focus is on finding balance ☯️ Each day, I strive not to take anything for granted, to live mindfully, to take care of nature🐈⬛️ 🌳 and to remind myself — and my students — that our yoga journey is always evolving.
It is the journey of a patient hero who always returns home transformed, knowing they’ve made a positive impact on their own life and the lives of others.
More on my journey on https://www.virayoga.life/myjourney
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