Types of Vibrations & Their Benefits for Vibration Plate Machines - GForce Vibration (Video 1)
Автор: HEALTHandMED
Загружено: 2015-09-15
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Types of Vibrations & Their Benefits for Vibration Plate Machines - GForce Vibration (Video 1)
In this video we talk about the different types of vibrations used by vibration plate machines. We cover the oscillation motor which is a side to side motion much like a teeter totter. As one side goes up the other goes down. It has benefits to help you lose weight, tone muscles and a variety of other benefits. We consider this the more aggressive motor which helps to engage more muscles in the body.
We also cover the triplanner motor. This motor spins in a spiral type motion much like your cell phone would if you laid it on a flat surface. The benefits of the triplanner motor are increased bone density, muscle building/strength and among others.
Through these different types of vibration motors, you can target very specific results. To make sure your using your vibration plate machine correctly stay tuned to our YouTube Channel. The more you learn about vibration plate machines the more you will be able to get out of your vibration plate machine!
For more information visit http://healthandmed.com/all-categorie....
To See Video Two Click the Link Below:
• What Speed and Stance To Use On Whole Body...
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