JASON FUNG | INTERMITTENT FASTING? …CUTS VISCERAL FAT & BUILDS BROWN FAT

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presents episode 2948 | DR JASON FUNG

Dr Jason Fung discusses Ozempic Face…
-characterized by hollow, sunken cheeks; sunken eyes
Compared to those who have followed the Fasting Method
and look very healthy after losing
weight
Ozempic Face is due to losing
a lot of the subcutaneous fat—
which is very healthy

Fasting in order to lose weight is very different than the old:
calorie-restriction diet, or the new Ozempic GPL1 diet…
Ozempic, which cuts your appetite, makes you cut 800-1k
calories
Fasting has a very good
effect on hormones:
drived down INSULIN
drives UP: GH
-Sympathetic Tone
-Cortisol

Fasting is a much healthier way to lose weight and avoid
Ozempic Face…
1-removes visceral fat [extremely unhealthy]
2-drives down Insulin, so body becomes
fat-burning, not sugar burning
3-drives counter regulatory surge of
growth hormone: for elastic skin
4-drive autophagy for skin reduction
5-beiging [healthy] of
white fat [unhealthy]

FAT: visceral vs subcutaneous & brown vs white…
-visceral, unhealthy, is around the organs
Fasting, with growth hormone up, increases bone density
Fasting [or fasting
mimicking] gives
these benefits over
calorie restriction

Study: Fasting, with very severe calorie restriction, showed
2x visceral fat lost vs subcutaneous fat…
2022: time restricted feeding [intermittent fasting] works best
with low carb eating, to lose
the most visceral fat, blood
sugars, and uric acid
Just low carb alone did not
reduce visceral fat as well

Fat loss: much better to lose visceral fat than subcutaneous…
White fat: storage of TG
Brown fat: lots of mitochondria--takes the fat tissue and burns
it for HEAT
Intermittent Fasting: turns
white fat into brown fat

When losing fat mass, the type and location is very important…

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doctorstotrust.com
thefastingmethod.com

original video here:    • What causes Ozempic face and how to avoid it  

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