Breaking Trauma Bonds: Why You Stay, Why It Hurts, and How to Finally Walk Away

Описание: In this episode of the Unstressed Exec, Dr. George Vergolias, a forensic psychologist and executive & resilience coach, delves into the intricacies of trauma bonds, explaining why they form, why they are so difficult to break, and how to finally free oneself from them.







He emphasizes that trauma bonds are not rooted in love but in a neurological attachment created by cycles of emotional pain and reward. Dr. Vergolias discusses the neurological and psychological foundations of these bonds and the steps necessary to disrupt them, including stabilizing the nervous system, rebuilding self-trust, and reclaiming personal identity. He also highlights the importance of professional support in this healing journey and offers practical advice for those struggling with toxic relationships.







This episode is essential listening for anyone seeking to understand and overcome the powerful hold of trauma bonds.







00:00 Introduction to The Unstressed Exec

01:36 Understanding Trauma Bonds

03:50 The Pain of Trauma Bonds

06:14 Why Smart People Stay in Toxic Relationships

09:12 The Trauma Bond Cycle

11:10 Case Study: Breaking Free from Trauma Bonds

15:59 Steps to Break Trauma Bonds

20:07 Signs of Recovery and Moving Forward

23:20 Closing Reflections and Call to Action







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About the Host – The Unstressed Exec



Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.



On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.



If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.





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