15 Min Stress Release Flow | Somatic Yoga to Unwind Your Whole Body

Описание: Take 15 minutes to slow down, breathe, and reset your body’s stress response.
This gentle Somatic Yoga Flow helps release stored tension, lower cortisol levels, and calm your nervous system — perfect for busy days or when you’re feeling overwhelmed.

No props needed, just your mat, your breath, and a few mindful minutes to come home to yourself. Make sure you have plenty of space and a comfortable spot to move on, and remember to listen to your body, honoring what feels right for you today.

I hope you enjoy this Somatic Yoga practice.

Links:
Soothe & Support Program → https://www.jazpilates.com/pages/soothe
On-Demand Library → https://www.jazpilates.com/online_store
Join my newsletter → https://www.jazpilates.com/pages/connect

Let's connect:
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🔔 Remember to like & comment! Which pose brought you the most relief or joy in your body (or mind) today?


Other videos you may want to check out:
   • Release Tension in 15 Minutes | Nervous Sy...  
   • Release Tension in 10 Min | Somatic Yoga f...  

Share with a friend and enjoy!
Jaz 💛

Jaz is a certified Pilates and Yoga teacher with extensive training in Pilates, somatic practices, restorative, and yin yoga. She blends her deep awareness of restorative and healing movement with mindful practices to create classes that are supportive, creative, and effective. With a unique mix of strength training, mobility, and healing practices, Jaz empowers students to build resilience in both body and mind. After teaching in studios across the world, she now focuses on sharing her work online — offering accessible practices that range from energizing flows to deeply restorative sessions for a global community.

Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments.

VIDEO CHAPTERS
0:00 Begin
0:12 Arrive
1:05 Somatic Yoga
14:53 Reflection

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