Parivrtta Seated Stretch Yoga 4K | Twist & Forward Bend for Spine & Hamstring Mobility (LIVE)
Автор: Dream Flow Yoga
Загружено: 2026-01-16
Просмотров: 82
Описание:
Welcome to this Parivrtta Seated Stretch Yoga Flow in 4K — a gentle yet powerful routine designed to improve spine mobility, release tight hamstrings and create more space throughout the entire back body.
In this session, we combine a seated twist (Parivrtta) with a forward bend to lengthen the spine, increase core activation, open the ribcage and ease tension in the lower back and hips.
This practice is perfect for beginners and all levels, offering smooth movements, mindful breathing and deep stretching to improve posture, flexibility and relaxation.
Use this flow anytime — morning or evening — to reduce stiffness, calm your mind and restore balance to your body.
Move slowly, breathe deeply and allow your spine to unwind and soften with each stretch.
✨🙏 If this yoga flow helps you improve mobility and flexibility, please subscribe — your support helps the channel grow and allows me to create more full-length yoga, stretching and mobility videos for you. Thank you for practicing with me!
#spinemobility #hamstringstretch #gentleyoga #yogaflexibility #twistyoga #forwardbend #fullbodystretch #mobilityflow #dailystretch #4kyoga
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