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Insomnia insight #27: JC - How much do people really sleep?
Автор: The Sleep Coach School
Загружено: 2018-10-21
Просмотров: 484
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Daniel Erichsen reviews a study on how much healthy sleepers actually sleep in the first Journal club post.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at [email protected] and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast.
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