Are You Burned Out or Just Bored at Work?

Описание: You feel drained and unmotivated, but is it really burnout or could it be boredom? In this episode of Control Your Career, Julia Toothacre explains how to spot the difference between the two and what each one is trying to tell you about your career.

Using her five-stage Control Your Career framework, Julia walks through how to assess your energy, values, and work environment to determine whether you need rest, challenge, or a complete reset.

👉 What you will discover:
-The real signs of burnout vs. boredom
-Why you feel drained even after resting
-How energy, values, and alignment reveal the truth
-What to do if you are burned out or bored
-How to rebuild motivation and purpose at work

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Chapters:
00:00 Feeling stuck but not sure why
01:15 Signs of burnout: fatigue, resentment, and disconnection
04:15 Signs of boredom: indifference, disengagement, and flat energy
06:45 Why we confuse burnout and boredom
09:00 How workplace changes impact your energy
11:00 The role of your manager and environment
13:00 How personal life stress affects burnout
15:00 Step 1: Understanding What’s Really Going On
18:30 Step 2: Who You Are vs. What You Do
20:00 Step 3: Define What Needs to Change
21:50 Step 4: From Burnout to Balance
24:20 Step 5: Recovery, Reflection, and Renewal
27:20 Final takeaway: Burnout = values violation, boredom = misaligned interests