No Gym? No Problem. Chair Core Shred! 🚀
Автор: mrDanishfitness
Загружено: 2025-12-30
Просмотров: 37
Описание:
Headline: Transform your core from home using just a chair!
In today’s video, we’re breaking down a high-intensity 14-day ab challenge designed to target your lower, upper, and oblique muscles. No fancy gym equipment is needed—just you, a chair, and 15 minutes of your time.
The Routine:
Perform each of these 4 circuits for 3 sets of 30 reps:
Lying Leg Flutters/Tucks (Lower Abs)
Seated In-and-Outs (Core Stability)
V-Up Variations (Full Core Burn)
Alternating Knee-to-Chest (Oblique Focus)
Disclaimer: For best results, pair this workout with a healthy caloric deficit and plenty of water!
💬 Captions (Short-form / Reels / youtube)
"Day 1 vs. Day 14: The power of consistency! 📈 Grab a chair and let’s get to work. #AbWorkout"
"Who said you need a gym to get shredded? Save this chair workout for your next home session! 🏠🔥"
"Stop making excuses and start moving. 3 sets, 30 reps. Can you handle it? 😤"
#️⃣ Hashtags
#absworkout #workouthome #corestrength #weightlossjourney #fitnessjourney #FitnessChallenge #SixPackAbs #ChairWorkout #FitnessMotivation #FlatStomach #WorkoutFromHome #14DayChallenge
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