How to use Multi lift outdoor fitness equipment

Описание: Power Up your outdoor exercise! Strengthen your core, glutes and quads.

Hack Squat
☑️ Select the appropriate training resistance by adjusting the weight unit handle.
☑️ Make sure that the weight unit is locked.
☑️ Facing towards the machine, position yourself in the center, feet shoulder-width apart, squat and take a firm grip on the handles.
☑️ Extend your hips and knees and repeat the movement in a slow, controlled manner.
Note! Keep your back straight during the exercise.

Whether you’re strength training or looking to increase your overall fitness, Hack squats provide a great, full-body workout that exercises multiple muscle groups, particularly in the lower half of your body. Not only will you be increasing strength and muscle mass in your legs, you’ll also be helping to improve your long-term health by building stamina and improving your balance and coordination.
Muscle groups: quads and glutes

Shoulder shrug
☑️ Release the adjustable lever and select the appropriate training resistance.
☑️ Make sure that the sliding weight is locked.
☑️ Facing towards the machine, position yourself in the center, squat and take a firm grip on the handles, then extend your hips and knees.
☑️ In an upright position, raise your shoulders straight up toward your
ears, then slowly lower the shoulders.
☑️ Repeat the movement in a slow, controlled manner.

Exercise to strengthen your shoulder muscles and upper arms. Everyday movements such as lifting, reaching, bending, and even sitting are more efficient and safer when your trapezius muscles are toned and strong.
Muscle groups: trapezius

Squat lunge
☑️ Select the appropriate training resistance by adjusting the weight unit handle.
☑️ Make sure that the weight unit is locked.
☑️ Facing away from the machine, position yourself in the center, squat, and grip the handles firmly.
☑️ Extend your hips and knees, and position one foot on the footrest.
☑️Descend by flexing the knee in front, then drive through the front foot and extend the knee.
☑️ Repeat the movement in a slow, controlled manner.

Whether you’re strength training or looking to increase your overall fitness, squats provide an excellent, full-body workout that exercises multiple muscle groups, particularly in the lower half of your body. Not only will you be increasing strength and muscle mass in your legs, you’ll also be helping to improve your long-term health by building stamina and improving your balance and coordination.
Muscle groups: glutes and quads