Rugby Nutrition Formula That Sticks
Автор: Ben Bealey Performance Coaching
Загружено: 2025-06-09
Просмотров: 214
Описание:
How to stick to consistent and effective Rugby nutrition with meal prep. These are the simple benefits and tips to keep you on track with your Rugby nutrition. No diets, no fancy foods... basic tactics!
FREE Rugby Meals: https://drive.google.com/drive/folder...
FREE 28 day Rugby program: https://online.buildabody.co.nz/28day...
0:00 - Introduction to Rugby meal prepping
0:31 - Why you need to meal prep for Rugby
1:07 - Breakfast example
1:40 - Lunch example
2:02 - Dinner example
2:33 - Snack example
2:58 - Bonus tips
3:53 - Keys to success for Rugby nutrition
4:48 - FREE resource and Rugby program
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