Holiday eating without the guilt or stress

Описание: Stop holiday food guilt - 4 tips for food freedom // Are you worried about the holiday season and know that you’ll be filled with food guilt? This video gives you four practical tips to help you stop binge eating and over-eating during the holiday season. This is about a healthy relationship with food and intuitive eating for some healthy holiday eating tips.

If you want to learn how to use your mindset to improve your health and to create a healthy and happy relationship with food, then please like, share & subscribe. I upload bi-weekly videos on food freedom, mindset and health tips.

✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd

Thanks for watching! 💚

#ditchthediet #guiltfreeholiday #drlarazib


___


💬 F I N D O U T M O R E

1️⃣ Message BALANCE on Instagram to apply for Food & Body Freedom Method coaching program
  / drlarazib  

2️⃣ FREE QUIZ: discover the hidden reasons why food feels so out of control 👉 https://drlarazib.com/quiz

3️⃣ Watch how the Food & Body Freedom Method works 👉    • The Real Reason Food Feels Out of Control  

Helping high-achieving women with chaotic, out-of-control eating feel calm and in charge around food…

Without diets, extreme food rules, strict meal plans, willpower or needing to “control yourself”



___


W A T C H M O R E

💜 Science backed truth why diets fail -    • Why Diets Always Fail (Science Proves It)  

🧡 How to eat mindfully - A mindful eating guided exercise -    • Mindful Eating: The Guided Exercise for En...  

💚 Stop counting calories! Here's how to trust your body instead -    • Stop counting calories! Here's how to trus...  



___


T I M E S T A M P S

00:00 - start
1:28 - Tip #1
2:15 - Tip #2
3:23 - Tip #3
4:35 - Tip #4

___


🎥 M Y G E A R

✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA

✔ Blue Yeti Microphone - https://amzn.to/31ds7lG

✔ Apple MacBook Pro - https://amzn.to/346fVVY


___


👋 S A Y H I O N S O C I A L

✔ I N S T A G R A M
  / drlarazib  

✔ E M A I L
[email protected]

✔ W E B S I T E
https://www.drlarazib.com/

✔ F R E E M A S T E R C L A S S
https://www.drlarazib.com/masterclass


All Rights Reserved © 2021, Dr. Lara Zib

___


👋 AB O U T M E

Hi, I’m Dr Lara Zibarras. I help high-achieving women break the binge cycle to feel calm around food & confident in their bodies. I specialise in helping people with all kinds of disordered eating, eating disorders, and body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body.

I spent my 20s and 30s trapped in rigid food rules, constant anxiety, and disordered eating. Finding food freedom changed my life, and that’s why I do this work now. I know how exhausting all the chaos feels — and I know it’s possible to feel in control again.

Today, I help women just like you through 1:1 coaching, group support, and online courses that support you in healing your relationship with food.


___


Disclaimer: This description contains some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡

Dr Lara Zib is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk.