Healthy Protein Salad - Lemon Herb Grilled Chicken & Chickpea Salad Recipe by Food Fusion

Описание: Healthy, fresh, and full of flavor! Enjoy this Lemon Herb Grilled Chicken & Chickpea Protein Salad—made even better with #Dalda, our #TrustedRecipePartner #FoodFusion #proteinsalad #grilledchicken

Written Recipe: https://bit.ly/45T4QXB

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00:00 Healthy Protein Salad
00:14 Prepare Lemon Herb Chicken
01:35 Prepare Chickpea Salad
02:22 Assembling
02:40 Array Wahh!

Serves: 2-3
Recipe in English

Ingredients:
Prepare Lemon Herb Chicken:
-Chicken fillet 160g
-Kali mirch (Black pepper) crushed ½ tsp
-Paprika powder ½ tsp
-Zeera powder (Cumin powder) ½ tsp
-Dried oregano ½ tsp
-Iodized Himalayan pink salt ½ tsp or to taste
-Lehsan (Garlic) crushed 1 tsp
-lemon juice 1&½ tsp
-Fresh parsley chopped handful
-Dalda olive oil (Pomace) 1 tbs
-Dalda Olive oil (Pomace) 2 tbs
Prepare Salad Dressing:
-Dalda extra virgin olive oil 3 tbs
-Lemon juice 2 tbs
-Mustard paste 2 tsp
-Lehsan (Garlic) Chopped 2 cloves
-Lemon zest 1 tsp
-Iodized Himalayan pink salt ½ tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Honey 1 tsp
Prepare Chickpea Salad:
-Kheera (Cucumber) diced 1 Cup
-Pyaz (Onion) Diced 1 Cup
-Cherry tomatoes (Halved) 1 Cup
-Safed chanay (Chickpea) boiled 1 & ½ Cup
-Fresh parsley (Chopped) handful
Assembling:
Iceberg as required

Direction:
Prepare Lemon Herb Chicken:
-Cut chicken fillet into 2 thin fillets & set aside.
-In a flat bowl, add crushed black pepper, paprika powder, cumin powder, oregano, pink salt, garlic, lemon juice, fresh parsley, olive oil (Pomace) & mix well.
-Cover & marinate for 30 minutes.
-In a pan, add olive oil, heat it, add marinated chicken, cook on medium flame for 3-4 minutes each side.
-Place cooked chicken fillet on a cutting board & cut in slices.
Prepare Salad Dressing:
-In a jar, add extra virgin olive oil, lemon juice, mustard paste, lemon zest, pink salt, black pepper crushed, honey, cover & shake well, salad dressing is ready, set aside.
Prepare Chickpea Salad:
-In a bowl, add cucumber, onion, cherry tomato, white chickpea, fresh parsley, prepared salad dressing, mix well.
Assembling:
-In a serving plate, add ice berg lettuce, salad dressing, prepared chickpea salad, & prepared chicken.