Top 7 Best Water Based Exercises for Total Knee Replacement

Описание: Recovering from a total knee replacement can feel overwhelming, but the pool is one of the best places to rebuild strength, mobility, and confidence—without the painful stress on your joints. In this video, I’ll guide you through 7 safe and effective water exercises designed specifically for total knee replacement recovery.

✅ Improve knee flexibility
✅ Reduce pain and stiffness
✅ Strengthen leg muscles safely
✅ Speed up recovery with low-impact movement

Whether you’re just starting your rehab journey or looking to add variety to your recovery routine, these aquatic exercises will help you move with less pain and more freedom.

💧 Perfect for beginners and seniors
💧 Gentle on your joints
💧 Backed by physical therapy principles

📌 Chapters:
0:00 – Introduction
0:24 – Why Water Exercises Help After Knee Replacement
0:51 - When Is It Safe to Get Into the Water
1:18 - Ankle Rockers
1:53 - Marching
2:24 - Mini Squats
3:02 - Hamstring Curls
3:35 - Side Stepping
4:14 - Hip Abduction
4:45 - Single Leg Balance
5:32 – Final Tips for Recovery

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MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.