3 Weight Loss Mistakes That Kept Her Fat

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ABOUT THIS VIDEO
The 3 biggest mistakes that kept my co-coach Lucy overweight are not diet & exercise, but factors of SELF-SABOTAGE. This video walks you step-by-step on what it is, and how you can handle it.

Timestamps:
0:00 - Why it's not what you think
1:09 - How Self-Sabotage arises
3:31 - Mistake 1
5:27 - Mistake 2
8:33 - Mistake 3
10:26 - The Results

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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