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Correct cycling posture and technique on the Indoor Trainer
Автор: Foot Traffic Endurance Sport Coaching
Загружено: 2020-03-24
Просмотров: 24662
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Once again Coach Rob Dallimore and Greg Pain from BioSPORT come together to cover the basics of why you need to consider how you set yourself up, posturally manage yourself and pedal when stuck on the windtrainer.
It's not just mashing the pedals, especially if you want to 1. get the most out of your session, and 2. run off the bike well.
If you need further education go to: - https://www.biomechanics.tv/fundament... for all the skills you need to gain core mastery, or www.foottrafficcoaching.com for all the programming you need on the bike.
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