How to Make Sweet Potato Black Bean Patties

Описание: *RECIPE INCLUDED BELOW*

Welcome to this weeks Hella Well video:    • How to Make Sweet Potato Black Bean Patties  

This week we're cooking up some delicious vegan gluten free sweet potato black bean patties! These patties are packed full of protein and are delicious in salads or in burgers!!

Ingredients:

14 oz can black beans
Sweet potatoes (either 2 large or 4 small) Approx 2 cups worth
1 cup either cooked brown rice or quinoa
1/2 cup walnut meal (blended in vitamix)
1/2 cup green onion chopped
1/4 tsp sea salt
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder


Method:

1. Preheat oven to 425 degrees. Peel yam, cut length wise. Bake face down for approx 30 minutes or until soft.

2. Rinse and strain can of black beans. Add half the black beans to a bowl and mash with a potato masher. Add sweet potato and mash. (Do not over mash)

3. Add remaining black beans, rice or quinoa, green onion, walnut meal and spices. Stir to combine.

4. Line baking sheet with parchment paper. Use 1/3 measuring cup to form patties.

5. Bake patties at 375 degrees for 20 minutes.

6. Flip patties and bake for another 8-10 minutes (or longer if you like them on the more crispy dry side)

7. Enjoy as a snack, in a salad with nut cheese or in place of a meat patty in a burger!

Hope you guys enjoy this recipe! Would love to hear from you if ya give it a try!

For more health tips and to say hi on the socials:
Instagram:
  / denaijohnson  
Facebook:
  / hellawelloff.  .

Recipe adapted from Minimalist Baker


Song: MBB - Feel Good (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • MBB - Feel Good (Vlog No Copyright Music)