how to actually reset your life using psychology | the tricks that works

Описание: Feeling stuck in your 30s? Want to start over and rebuild your life but don't know where to start? In this video, I break down the exact psychology behind why change feels so hard, the patterns keeping you trapped, and the exact steps to move forward. Whether it's your career, relationships, or mindset, these actionable tools will help you take control and create a life that aligns with who you actually are. I'm covering the three psychological traps keeping you frozen (comfort zone loop, sunk cost fallacy, identity freeze) and the neuroscience-backed tools to rewire your patterns. If you're ready to stop overthinking and start moving, this is your roadmap.

TIMESTAMPS

00:00 Intro
00:35 my struggling to start over - my story
1:25 your brain on starting over
2:42 the 3 psychological trap that keeps you stuck
2:49 psychological trap 1
3:45 psychological trap 2
4:51 psychological trap 3
6:15 how to get unstuck and actually reset your life
6:32 tool 1
7:10 tool 2
7:50 tool 3
8:30 tool 4
9:14 the truth about changing your life and starting over
10:47outro

ABOUT THIS CHANNEL
Hi, I’m Hau, a British scientist and creative living in NYC. On this channel, I share my reinvention journey in my 30s through lifestyle vlogs, women’s wellness, and honest conversations about growth and healing.

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