Muscle Fibres
Автор: MONZ1E
Загружено: 2025-02-10
Просмотров: 23
Описание:
"Type 1 vs. Type 2 Muscle Fibers: What's the Difference?"
Did you know your muscles are made up of different fiber types? 💪 In this video, we break down the key differences between Type 1 (slow-twitch) and Type 2 (fast-twitch) muscle fibers!
🔹 Type 1 (Slow-Twitch) – Built for endurance, these fibers use oxygen efficiently and are perfect for long-distance activities like running and cycling. 🏃♂️🚴♀️
🔹 Type 2 (Fast-Twitch) – Designed for power and speed, these fibers generate more force but fatigue faster, making them ideal for sprinting and weightlifting. 🏋️♂️⚡
Understanding your muscle fibers can help you train smarter and improve performance! Don't forget to like, comment, and subscribe for more.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
