Master Your Emotions Full Audiobook Summary | 💪Master Your Emotions Hindi Audiobook

Описание: Master Your Emotions Full Audiobook Summary | 💪Master Your Emotions Hindi Audiobook

"Zindagi mein kabhi kabhi hum khud ko samajhna mushkil ho jata hai... You feel sad, confused, stressed, or anxious — and you don’t even know why. Aur tabhi lagta hai — kaash koi guide hoti, koi roadmap hoti to understand our emotions deeply…

Aur yahi roadmap humein deta hai ‘Master Your Emotions’ — ek book jo humare mind ke andar ke emotional mess ko samajhne aur saaf karne mein help karti hai.

Author Thibaut Meurisse kehta hai — ‘You are not your emotions.’ Aapki feelings aapke thoughts ka result hoti hain, aur aapke thoughts — wo bhi repeat hote rehte hain based on your beliefs, environment, aur past experiences.

Yeh book ek emotional detox ki tarah hai. It helps you:

🔸 Understand why you feel what you feel.
🔸 Detach yourself from negative emotional patterns.
🔸 Build awareness about triggers.
🔸 And finally… gain control over your inner world.

Isme aapko milenge practical tools jaise affirmations, journaling exercises, self-awareness practices, aur kaafi examples jo aapke emotional intelligence ko boost karenge.

Yeh book ek reminder hai ki — you can choose your response, no matter what’s happening around you. Aur jab aap apne emotions ke master ban jaate ho, toh life suddenly feels more peaceful, more purposeful.

Toh agar aap stress, anxiety, ya overthinking se deal kar rahe ho... ya sirf apne aap ko better samajhna chahte ho — this book can be your gentle guide.

Toh chaliye… iss emotional mastery ki journey ki shuruaat karte hain."
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AUDIOBOOK SUMMARIES -    • Book Summaries  
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⌛ Video Time Stamps
00:00:00 - INTRODUCTION
00:03:16 - Chapter 1 How Your Survival Mechanism
Affects Your Emotions
00:07:38 - Chapter 2 Why You Feel the Way You Do
00:11:17 - Chapter 3 How Your Ego Affects Your Emotions
00:14:49 - Chapter 4 The Story Behind Your Emotions
00:18:38 - Chapter 5 How to Let Go of Negative Emotions
00:22:16 - Chapter 6 How Your Body Affects Your Emotions
00:25:11- Chapter 7 How Your Thoughts Affect Your Emotions
00:28:25 - Chapter 8 How Your Words Affect Your Emotions
00:32:25 - Chapter 9 How Your Environment Affects Your Emotion
00:35:17 - Chapter 10 How Your Sleep Affects Your Emotions
00:38:33 - Chapter 11 The Three Components of Emotions
00:41:43 - Chapter 12 How to Change Your Interpretation
00:45:14 - Chapter 13 How to Let Go of Emotions
00:50:22 - Chapter 14 How to Condition Your Mind
00:54:06 - Chapter 15 How to Use Emotions for Personal Growth

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